STRENGTH TRAINING

Build muscle & strength with weights and resistance exercises using progressive overload for maximum gains

CARDIO

Boost heart health and burn fat through sustained aerobic activities like running, cycling or elliptical training

HIIT

Alternate short bursts of near maximal effort with recovery periods for efficient fat loss and endurance

DANCE FITNESS

Burn calories and boost mood with dynamic, rhythm-based full-body cardio workouts

YOGA

Enhance flexibility, balance and mental calm through mindful poses, breathing and meditation

PERSONAL TRAINING

Get tailored workout plans and one-on-one coaching to reach your fitness goals efficiently